watercrab's Journal, 08 September 2014

199.0 lb Lost so far: 10.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 73.92g | Prot: 158.45g | Carb: 177.13g.   Breakfast: Turkey Sausage (Cooked), Honeydew Melons, Mushrooms, Butter, Peach, Tomatoes, Zucchini, Egg. Lunch: No Name Walnut Pieces, Ocean Spray Craisins, Tomatoes, Cucumber (with Peel), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Raspberry Vinaigrette. Dinner: Rice Noodles (Cooked), Ham (Whole, Cured, Roasted), Tomato Sauce , Costco Quinoa Salad, Pork Chops (Top Loin, Boneless, Lean Only) , Chow Mein or Chop Suey. Snacks/Other: Chicken Leg (Skin Not Eaten), Peaches , Meat Filled Ravioli. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...