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nlittles
Journal
08 Sep 14
nlittles's Journal, 08 September 2014
nlittles's Profile
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Weigh In record (no journal entry) for 08 September 2014
186.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
1314 kcal
Fat: 48.11g | Prot: 65.86g | Carb: 177.02g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Spinach, Tilapia (Fish).
Snacks/Other:
Planters Salted Cashews (1.5 oz), Reese's Peanut Butter Cup Minis, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2666 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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