Weigh In record (no journal entry) for 26 May 2011
|
126.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2011:
|
1663 kcal
|
Fat: 47.98g | Prot: 59.69g | Carb: 252.14g.
Breakfast: Lite Syrup, low fat low cal waffles. Lunch: Tortilla Corn Chips, Chicken Quesadilla. Dinner: Blended Fruit - Pomegranate & Acai, Peaches, Spaghetti. Snacks/Other: Lowfat Frozen Yogurt, Special K Protein Snack Bar, Goldfish Whole Grain Crackers, Natural Apple Sauce. more...
|
|
1700 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Sitting - 9 hours, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smazzara's weight history
|