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dianemillervuoso
Journal
08 Sep 14
dianemillervuoso's Journal, 08 September 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 08 September 2014
182.0 lb
Lost so far:
27.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
663 kcal
Fat: 45.74g | Prot: 39.32g | Carb: 23.64g.
Breakfast:
Scrambled Egg.
Lunch:
WinCo Foods Winco Italian Dressing, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Garden Salad.
Dinner:
WinCo Foods Winco Italian Dressing, Dole Spring Mix Salad.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder.
more...
2111 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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