Weigh In record (no journal entry) for 29 July 2022
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175.0 lb
Lost so far: 29.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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704 kcal
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Fat: 20.47g | Prot: 26.51g | Carb: 105.91g.
Breakfast: Bananas . Lunch: Marks & Spencer Braised Steak & Mash. Dinner: Young's Admiral’S Pie (300G). Snacks/Other: Brownie without Icing. more...
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steady weight
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