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Body fat 35.7
Muscle 24.4
Ketone 0.8 g/L
Waist 83cm
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1047 kcal
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Fat: 74.43g | Prot: 82.97g | Carb: 7.19g.
Lunch: Iliada Olive Oil, Edeka Romanasalat, HuHot Mongolian Grill Beef, Lehigh Valley Dairy Farms Heavy Cream, Winn-Dixie Zucchini, Gouda-Jung, Organic Valley Eggs. more...
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gaining 4.6 lb a week
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