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na... ob das nicht nur das fehlende Wasser wegen Body Pump ist?! zumindest fühlt es sich gut an
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161.2 lb
Lost so far: 105.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1970 kcal
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Fat: 75.71g | Prot: 106.88g | Carb: 217.53g.
Breakfast: Alpha Foods Kollagen. Lunch: Tempehmanufaktur Tempeh-Burger Smokey Paprika Soja-Kidney, BioBio Rote Beete Gekocht, Züger Bio-Mozzarella , Cocktailtomaten, Blumenkohl, Yayla Labne. Dinner: Aldi Cashewkerne, BioBio Bergkäse (20g), Rapsöl, Büffelmozarella, Kirschtomaten, Lidl Käselaugenstange. more...
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losing 9.3 lb a week
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