Weigh In record (no journal entry) for 29 July 2022
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291.7 lb
Lost so far: 6.0 lb.
Still to go: 291.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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943 kcal
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Fat: 47.05g | Prot: 30.06g | Carb: 60.90g.
Breakfast: AH Ham Kaas Croissant. Lunch: Krabsalade, Lidl Boerenbruin Brood. Snacks/Other: Chardonnay, Johma Garnalensalade. more...
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gaining 4.6 lb a week
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