rauf's Journal, 26 May 2011

167.3 lb Lost so far: 5.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 38.94g | Prot: 124.91g | Carb: 214.43g.   Breakfast: Special K Blueberry Cereal. Lunch: Apricots, Red and Green Apple Slices, Lettuce, Cucumber (with Peel) , Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: Potato French Fries, Stewed Chicken (Skin Not Eaten), White Bread . Snacks/Other: Date, Dessert Crepe. more...

2374 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...