minksmit's Journal, 29 July 2022

131.6 lb Lost so far: 35.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 72.84g | Prot: 56.33g | Carb: 168.91g.   Lunch: Pasta with Meat Sauce, Enterprise Back Bacon, Clover Gouda Cheese. Dinner: German Chocolate Cake with Icing and Filling, Sasko More Slices White Bread, Margarine (Regular), Marmite Marmite. Snacks/Other: Doritos Sweet Chilli Pepper, Beacon Wonder Bar Milk. more...

1454 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...