Weigh In record (no journal entry) for 29 July 2022
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1089 kcal
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Fat: 32.80g | Prot: 37.11g | Carb: 103.66g.
Breakfast: Сахар, Куриное Филе, Сливочное Масло, Реж Хлеб Батон Подмосковный. Lunch: Holsten Пиво Премиум, Куриный Пирог, Мегамарт Улитка Слоеная с Шоколадом. more...
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losing 1.5 lb a week
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