Weigh In record (no journal entry) for 29 July 2022
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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548 kcal
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Fat: 17.85g | Prot: 25.52g | Carb: 66.00g.
Breakfast: Milch 1,5%. Lunch: Milch 1,5%. Dinner: Lidl Frischkäsezubereitung Light, Aldi Geflügel-Mortadella mit Paprika, Ja! Bauernbrot (55g). Snacks/Other: funny-frisch Chipsfrisch Gesalzen. more...
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losing 3.9 lb a week
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