Weigh In record (no journal entry) for 29 July 2022
|
142.6 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2022:
|
1662 kcal
|
Fat: 56.18g | Prot: 97.64g | Carb: 177.73g.
Breakfast: Smiths Wokkels Paprika, Body & Fit Smart Protein Chips, Heinz Sandwichspread Naturel, Zwagerman Kalkoenfilet, Wasa Poppy Seeds & Sea Salt, Slammers Energy Drink Sugarfree, Body & Fit Vegan Perfection Bar Cookies & Cream Flavour, Kips' Magere Smeerleverworst, AH Zaans Volkoren Brood. Lunch: Jumbo Witte Rijst, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Zalmmoot. Dinner: Remia Friteslijn , Vivera Plant Chicken Tenders Smokey BBQ, AH Aardappelpartjes Toscaans Gekruid. Snacks/Other: Myprotein Impact Bar Fudge Brownie Flavour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|