Weigh In record (no journal entry) for 29 July 2022
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316.8 lb
Lost so far: 13.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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992 kcal
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Fat: 33.40g | Prot: 97.02g | Carb: 73.90g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch 5%, Knorr Pasta Snack Käse-Sahne-Sauce. more...
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losing 15.4 lb a week
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criessin's weight history
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