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💜Die ersten 10 Kg sind geschafft💜
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281.1 lb
Lost so far: 22.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1277 kcal
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Fat: 74.14g | Prot: 75.84g | Carb: 72.09g.
Breakfast: Edeka Elstar Apfel, Elinas Joghurt nach Griechischer Art, Lidl Haferflocken, Alnatura Leinsamen Geschrotet. Lunch: Aldi Blumenkohl Röschen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Pepsi Pepsi Max, Aldi Reibekäse Leicht (30g), Rosenkohl, McCain Smiles, Wiesenhof Bruzzler Original. Snacks/Other: Punica Saft-Limo Orange-Maracuja. more...
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losing 1.8 lb a week
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