ShrinkingNinja's Journal, 26 May 2011

202.5 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 76.42g | Prot: 158.72g | Carb: 61.75g.   Breakfast: Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 2% Deluxe Reduced Fat American Cheese Slices, Egg, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Holiday Chicken Salad, romaine, Cucumber (with Peel). Dinner: Cheese Heads 100% Natural Light String Cheese, Red Delicious Apples, Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. Snacks/Other: Original Deli Thin Smoked Chopped Pressed Beef, Cheese Heads 100% Natural Light String Cheese. more...

2321 kcal

Activities & Exercise: Stretch X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...