brugger1982's Journal, 26 May 2011

224.4 lb Lost so far: 26.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

3353 kcal

Fat: 99.00g | Prot: 226.67g | Carb: 382.93g.   Breakfast: Clementines, Bananas, Whole Wheat Bagel Thins, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Egg, 75% Reduced Fat Cheddar. Lunch: Beer, Reduced Fat Mild Cheddar Shredded Cheese, Jalapeno Peppers, Red Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Red Tomatoes (Stewed, Canned), Tomato Paste, Ground Turkey. Dinner: Nachos with Chicken or Turkey and Cheese, Milk (Nonfat), Blueberries. Snacks/Other: Veggie Buffalo Wings, Ice Cream Bars - Giant Chocolate Fudge, Nonfat Raspberry Greek Yogurt, G2 Fruit Punch, 100% Whey Protein Powder, G Series Fit Prime. more...

4280 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...