Weigh In record (no journal entry) for 01 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2017 kcal
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Fat: 101.07g | Prot: 183.12g | Carb: 91.81g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Onions, Brown Rice, Goat Meat. Dinner: Applewood Smoked Bacon Beef Burgers, Specialty 3 Grade AA Eggs. Snacks/Other: Whey Protein +. more...
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Guperan's weight history
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