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Bump up on the scale today. Boohiss. At least I know where it's coming from.
September Fitness:
? miles walked
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207.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1312 kcal
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Fat: 28.07g | Prot: 98.22g | Carb: 133.07g.
Breakfast: Great Value 97% Fat Free Honey Ham, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Egg, Great Value Fat Free Small Curd Cottage Cheese, Plexus Slim Plexus Slim. Lunch: Sargento Ultra Thin Sharp Cheddar, Great Value 98% Fat Free Deli Sliced Honey Turkey, Great Value Sourdough Bread. Dinner: Lawry's Mediterranean Herb & White Wine Marinade, Weight Watchers Chicken Breasts, Great Value Steamable Mixed Vegetables, Great Value Turkey Flavored Stuffing Mix. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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