Weigh In record (no journal entry) for 08 September 2014
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114.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1033 kcal
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Fat: 36.34g | Prot: 35.19g | Carb: 152.16g.
Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Laughing Cow Light French Onion Cheese Wedges, Broccoli. Dinner: Publix Red Seedless Grapes, Breakstone's 100 Calorie Cottage Doubles - Blueberry, Hardee's Cinnamon ‘N’ Raisin Biscuit. Snacks/Other: Publix Peanut Butter Pretzels. more...
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1683 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Standing - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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