Weigh In record (no journal entry) for 27 July 2022
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182.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1696 kcal
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Fat: 118.70g | Prot: 88.75g | Carb: 56.80g.
Breakfast: Folgers Classic Roast Medium Coffee. Lunch: Sabritas Salt & Lime Peanuts, Polar Kipper Snacks. Dinner: Two Good Strawberry Greek Yogurt, Great Value Riced Cauliflower , Great Value Beef Burger 75/25. Snacks/Other: Great Value Jumbo Sunflower Seeds, Dried Black Walnuts , Great Value Jumbo Sunflower Seeds. more...
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losing 0.6 lb a week
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3rd3ye0p3n's weight history
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