Weigh In record (no journal entry) for 08 September 2014
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1036 kcal
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Fat: 34.38g | Prot: 43.07g | Carb: 140.48g.
Breakfast: Grapes, Banana Bread. Lunch: Cheese Filled Ravioli with Tomato Sauce, Mayonnaise, Great Value Enriched Hamburger Buns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Subway Turkey Breast & Ham Salad. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Blue Bell Sugar Free Bullets. more...
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gaining 0.8 lb a week
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