vmdwannab's Journal, 08 September 2014

132.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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1425 kcal

Fat: 60.89g | Prot: 54.94g | Carb: 165.95g.   Breakfast: Dole 100% Pineapple Juice (Can), Walnuts, Cheerios, Fage Total 2% Greek Yogurt. Lunch: Calavo Avocado, Toasted Multigrain Bread, Mayonnaise. Dinner: Lentil Soup, Kroger Low Fat Cottage Cheese. Snacks/Other: Peanut Butter, Toasted Multigrain Bread, Trader Joe's Banana Bread. more...

1465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...