Weigh In record (no journal entry) for 28 July 2022
|
216.9 lb
Lost so far: 20.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2022:
|
3459 kcal
|
Fat: 72.29g | Prot: 214.95g | Carb: 477.08g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|