Green L's Journal, 29 July 2022

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Weigh In record (no journal entry) for 29 July 2022

102.3 lb Lost so far: 4.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2022:

1174 kcal

Fat: 44.29g | Prot: 61.82g | Carb: 136.95g. Breakfast: 摩斯漢堡玉米濃湯. Lunch: 鵝肉, 摩斯漢堡番茄吉士蛋堡. Dinner: 水煎包. Snacks/Other: MOS 摩斯鮮乳, 三點一刻炭燒奶茶, 巴黎貝爾莓果巧心. more...

1140 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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Green L's Journal, 29 July 2022

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