Weigh In record (no journal entry) for 28 July 2022
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200.6 lb
Lost so far: 17.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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724 kcal
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Fat: 22.25g | Prot: 63.85g | Carb: 70.38g.
Lunch: Huel Mac & Cheese. Snacks/Other: Huel Black Edition (Chocolate), True Nutrition Whey Protein Concentrate - High Grade , 1% Fat Milk. more...
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gaining 4.2 lb a week
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