Weigh In record (no journal entry) for 29 July 2022
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94.6 lb
Lost so far: 3.3 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1261 kcal
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Fat: 55.31g | Prot: 129.96g | Carb: 64.16g.
Breakfast: 大漢 傳統板豆腐, 快樂牛 快樂牛乾酪light. Lunch: 綠茶, Costco 石安牧場溫泉蛋, 高麗菜, 義美 義美古早傳統豆奶（無加糖）, 21世紀 桃木燻雞胸. Dinner: 水煮蛋, 小白菜, 全聯 鮭魚. Snacks/Other: Costco 石安牧場溫泉蛋, 福樂 福樂全脂保久乳. more...
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gaining 3.1 lb a week
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