Weigh In record (no journal entry) for 29 July 2022
|
127.4 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
896 kcal
|
Fat: 24.58g | Prot: 68.29g | Carb: 129.06g.
Breakfast: Costco 冷凍薄鹽毛豆莢, 美樂家 活力寶纖飲品-無糖配方, Nature’s Touch 冷凍野生藍莓, Costco 奇亞籽, 義美 5.3厚濃豆奶. Lunch: Zespri 黃金奇異果. Dinner: 11 南洋青雞肉咖哩, Zespri 黃金奇異果. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|