Weigh In record (no journal entry) for 29 July 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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763 kcal
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Fat: 21.84g | Prot: 22.16g | Carb: 125.52g.
Breakfast: Pepaya, Pisang, Bayam Dimasak (dari Segar), Nanas. Lunch: Taro Taro Net (20g), Siantar Top French Fries 2000, Telur Goreng, Bakso Daging Sapi, Nasi Merah Biasa. Dinner: Air Kelapa. more...
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losing 6.2 lb a week
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