Weigh In record (no journal entry) for 08 September 2014
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2014:
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1116 kcal
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Fat: 34.50g | Prot: 24.35g | Carb: 177.04g.
Breakfast: Melster Candies Caramel Apple Taffy, Jason's Deli Sliced American Cheese (1 Slice), Deli Sliced Ham, Back to Nature Whole Grain Tortilla, Coffee with Cream and Sugar. Lunch: Saltine Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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gaining 0.4 lb a week
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