Arfan1239's Journal, 08 September 2014

194.0 lb Lost so far: 34.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 73.01g | Prot: 51.74g | Carb: 210.71g.   Breakfast: Tea with Milk, Yoghurt Breaks - Forest Fruit, Bananas. Dinner: Egg Fried Rice, Corn on The Cob, Beef with Sweet and Sour Sauce (Mixture). Snacks/Other: Peanut Butter, Ben & Jerry's Peanut Butter Cup Ice Cream, Pepsi Diet Pepsi (Can), Tea with Milk, Ptasie Mleczko Śmietankowe, Thai Sweet Chilli. more...

2754 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Sleeping - 10 hours, Sitting - 7 hours, Resting - 4 hours. more...