paupey's Journal, 26 May 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 59.13g | Prot: 123.03g | Carb: 136.35g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Super Stuffer Taco Shells, Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Colby Jack Cheese. Snacks/Other: Chocolate Instant Pudding, Fuji Apples. more...

2757 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...