kwmurrell's Journal, 08 September 2014

188.0 lb Lost so far: 19.6 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 38.19g | Prot: 28.26g | Carb: 150.77g.   Breakfast: Bacon, Egg, Coffee. Lunch: Great Value Mashed Potatoes & Gravy, Green String Beans. Dinner: Lance Toasty Crackers with Real Peanut Butter, Lance Toasty Crackers with Real Peanut Butter. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...

2686 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...