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Saturday night was a bit of a failure for me. I ate cake, chips and drank OJ and peach snaps. It was quite high calorie but it could have been worst if I hadn't have been so busy during the day and hadn't eaten much. Oh well 13 days to loose 3lb.
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113.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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1443 kcal
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Fat: 49.20g | Prot: 66.01g | Carb: 187.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea (Brewed), Special K, Whole Milk. Lunch: Meatless Spinach Lasagna Noodles. Dinner: Tofu Pate - Original, Pita Bread, Yellow Sweet Peppers, Cucumber (with Peel), Red Tomatoes, Potato Salad. more...
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1530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours. more...
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losing 1.2 lb a week
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