Weigh In record (no journal entry) for 28 July 2022
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274.9 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1992 kcal
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Fat: 58.51g | Prot: 141.60g | Carb: 235.28g.
Breakfast: Maçã, Catupiry Requeijão Light, Panco Pão de Forma Integral, Ovo Cozido. Lunch: Cenouras, Ovo Cozido, Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Molico Leite Desnatado, Atlhetica Best Whey Morango, Banana Prata, Queijo Parmesão (Ralado), Panco Pão de Forma Integral, Ovo Frito, In Natura Tomate. Snacks/Other: Maçã, Bolo de Banana. more...
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4205 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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