Weigh In record (no journal entry) for 28 July 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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837 kcal
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Fat: 26.24g | Prot: 41.12g | Carb: 107.97g.
Breakfast: Milbona Fettarme Milch 1,5%, Nescafe Classic, TiP Süßstoff Tabletten. Lunch: Aldi Kräuterquark, Sonnenblumenbrot. Dinner: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Räucherlachs, Knorr Pasta Snack Brokkoli-Käse-Sauce. Snacks/Other: Pink Lady Äpfel. more...
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losing 0.7 lb a week
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blibla_blub's weight history
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