Weigh In record (no journal entry) for 28 July 2022
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1236 kcal
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Fat: 49.05g | Prot: 43.10g | Carb: 160.44g.
Breakfast: Çikolatalı Süt, Bahçıvan Taze Kaşar Peyniri, Untad Hamburger Ekmeği. Dinner: Tavuk Döner, Çikolata Krema, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
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gaining 0.2 lb a week
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