Weigh In record (no journal entry) for 28 July 2022
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117.9 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1794 kcal
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Fat: 64.59g | Prot: 77.79g | Carb: 250.31g.
Breakfast: Cybermass Isolate Whey Protein Coconut, Финик, Миндаль Миндаль, Сушеный Инжир, Овсяная каша, Курага, Грецкие Орехи. Lunch: Кабачок Гриль, Персики, Огурец (без Кожуры), Лента Шашлык из Свиной Шеи. Dinner: Кабачковые оладьи с сыром. Snacks/Other: Дыня Торпеда. more...
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gaining 6.2 lb a week
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