Weigh In record (no journal entry) for 28 July 2022
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139.3 lb
Lost so far: 3.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1447 kcal
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Fat: 45.50g | Prot: 79.93g | Carb: 181.11g.
Breakfast: Açúcar, Café (Infusão), Visconti Torrada Tradicional, Queijo Minas. Lunch: Hortifruti Mamão Formosa, Tomates, Cenouras Cozidas, Friboi Carne Moida Friboi, Arroz Branco (Cozido). Dinner: Alface, Legumes Cozidos, Carne de Panela, Camil Feijão Branco , Arroz Branco (Cozido). Snacks/Other: President Manteiga com Sal, Açúcar, Pilão Café, Barão Queijo Minas , Pão Caseiro. more...
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losing 0.2 lb a week
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