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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2279 kcal
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Fat: 78.74g | Prot: 137.78g | Carb: 251.61g.
Breakfast: Tribu Maní Tostado sin Sal, Huevo Duro, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Colun Protein Plus Yoghurt Frutilla Platano, Pechuga de Pollo a la Plancha, Thai Heritage Salsa de Curry Masaman, Pechuga de Pollo a la Plancha, Thai Heritage Salsa de Curry Masaman, Fork Pollo Tikka Masala, Pan Plano Naan Indio, Tucapel Arroz Basmati. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Natur Natur de Maiz. Snacks/Other: Alto La Cruz Nuez Mariposa. more...
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losing 10.8 lb a week
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