Weigh In record (no journal entry) for 28 July 2022
|
182.0 lb
Lost so far: 28.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1556 kcal
|
Fat: 124.97g | Prot: 89.64g | Carb: 28.12g.
Lunch: Homemade pimento cheese, Quest Tortilla Style Protein Chips Loaded Taco. Dinner: Morton Sea Salt, G Hughes Sugar Free Dipping Sauce Yum Yum, Olivado Infused Avocado Oil & Lemon, Broccoli (Spears, Frozen) , Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
losing 21.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|