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my god
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230.8 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1670 kcal
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Fat: 83.13g | Prot: 155.49g | Carb: 71.80g.
Breakfast: Café Expresso, Continente Presunto 9 Meses de Cura, Pão Multi-Cereais. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Café Expresso, Cozido à Portuguesa. Dinner: Azeite, Couve-Galega Cozida (de Couve Fresca), Red Fish, Ovo Cozido. Snacks/Other: Royal Gelatina 10Kcal, Milbona Leite Condensado 8% M.G., Continente Equilibrio Requeijão Light de Vaca. more...
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gaining 0.2 lb a week
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hmfgomes's weight history
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