Roblaw2b's Journal, 28 July 2022

229.5 lb Lost so far: 18.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 90.66g | Prot: 91.30g | Carb: 37.50g.   Breakfast: Coffee, Egg. Lunch: Kraft Sweet Onion Salad Dressing, Coca-Cola Coca-Cola Zero (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Greek Salad, Olive Oil . Snacks/Other: Nectarines . more...

2536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...