Weigh In record (no journal entry) for 08 September 2014
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2611 kcal
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Fat: 90.12g | Prot: 109.77g | Carb: 321.32g.
Breakfast: Almendras, Nueces, CasanCrem Casancrem Clasico, Semillas de Lino, Pan Blanco, Té Rojo. Lunch: Pechuga de Pollo (sin Comer la Piel), Milanesa de Pollo al Horno, Carne de Res o Salsa de Carne, Matarazzo Tallarín. Dinner: Tomates, Vino Tinto de Mesa, Espinacas, Milanesa de Pollo, Pechuga de Pollo (sin Comer la Piel), Lucchetti Spaghetti. Snacks/Other: Actimel Actimel, Granix Copos de Maiz, Semillas de Linaza, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Granix Fibra Total 4 Fibras, Yogurísimo Yogurt Bebible, Factura con Crema Pastelera, CasanCrem Casancrem Clasico, La Virginia Té Verde, Pan Blanco, Maná Galletitas Rellenas Limon, Frutos Mezclados Secos Tostados, Miel, Nesquik Nesquik, La Serenísima Leche Entera, Banano. more...
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3020 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Bowling - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.6 lb a week
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