Weigh In record (no journal entry) for 08 September 2014
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228.4 lb
Lost so far: 19.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2476 kcal
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Fat: 88.44g | Prot: 107.72g | Carb: 326.23g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Sprite (12 oz), French Fries (Small), Pretzel Bacon Cheeseburger. Snacks/Other: Whole Grain Crackers with Real Peanut Butter. more...
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3095 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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