Weigh In record (no journal entry) for 28 July 2022
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291.0 lb
Lost so far: 6.5 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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749 kcal
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Fat: 14.39g | Prot: 41.19g | Carb: 138.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Frozen Mixed Berries, Bananas , Organic Girl Super Greens. Lunch: Coca-Cola Coke Zero , Whole Foods Market Nutritional Yeast , Tofu Scramble. Snacks/Other: Peach, Trader Joe's English Cucumber, Grape Tomatoes, Grape Tomatoes, Violife Vegan Feta, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.9 lb a week
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