Weigh In record (no journal entry) for 08 September 2014
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331.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2467 kcal
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Fat: 128.67g | Prot: 116.11g | Carb: 210.75g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate, Coffee with Cream. Lunch: No Name Sponge Cake, Hometown Buffet Reduced Sugar Apple Pie, Water, New England Clam Chowder, Cabbage Salad or Coleslaw with Dressing, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Hometown Buffet Chicken Noodle Soup, Hometown Buffet Greek Salad, Hometown Buffet Blue Cheese Dressing. Dinner: Kroger Bottled Water, Red Velvet Cake, Vigo Saffron Yellow Rice, Fazoli's Sliced Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), House Salad, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 3.5 lb a week
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