Weigh In record (no journal entry) for 28 July 2022
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178.8 lb
Lost so far: 29.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1820 kcal
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Fat: 93.46g | Prot: 47.80g | Carb: 198.52g.
Breakfast: Great Value Butter Flavored Syrup, Skippy Creamy Peanut Butter, Plain Pancakes, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Breyers Extra Creamy Chocolate Ice Cream, Aquafina Water (16.9 oz), Kraft Miracle Whip Dressing, American Cheese, Great Value Thin Sliced Hard Salami , Italian Bread . Dinner: Aquafina Water (16.9 oz), Great Value French Onion Chip Dip, Ruffles Original Potato Chips, Adams Diced Onion, Sweet Pickle Relish , Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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