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Yay!
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1674 kcal
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Fat: 63.59g | Prot: 44.35g | Carb: 240.01g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Bomb Pop Popsicle, Little Caesars Personal Pepperoni Pizza, Naked Juice 100% Juice Smoothie - Berry Blast (10 oz). Dinner: Schwan's Roasted Baby Bakers, Green Peas , Trader Joe's Turkey Sausage Stuffing Fried Rice, Checkers French Fries (Small). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Nestle Raspberry Crumble Cookie . more...
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2458 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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