Weigh In record (no journal entry) for 28 July 2022
|
131.3 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2022:
|
1481 kcal
|
Fat: 56.63g | Prot: 102.28g | Carb: 153.18g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Almond Butter Coffee, Buckwheat/Almond Flour Grilled Bread. Lunch: Trader Joe's Organic Cold Brew Coffee, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Date Lady Date Syrup, Cooked Spaghetti Squash (Fat Not Added in Cooking), Turkey Dark Meat. Dinner: Pacific Organic Turkey Bone Broth, Turkey Dark Meat, Soba noodles, Dry Roasted Almonds (with Salt Added). Snacks/Other: King Orchards Unsweetened Montmorency Dried cherries, Trader Joe's Goat's Milk Creamy Cheese, Buckwheat/Almond Flour Grilled Bread, Hu Chocolate Covered Almonds + Sea Salt, Artisan Tropic Cassava Strips, Trader Joe's Fancy Medjool Dates, Kings Orchards Montmorency Cherry Concentrate Kings Orchard. more...
|
|
1986 kcal
|
Activities & Exercise:
Tabata - 32 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Light535's weight history
|